🍫
Sweet, energy-dense chocolate-coated biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
63.5g
· 50%
Protein
5.8g
· 5%
Fat
25.2g
· 45%
Fiber
3.1g
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Sodium
280mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
A chocolate-coated biscuit contains 510 calories per 100 g. The same amount provides 25.2 g of fat and 63.5 g of carbohydrates.
With 510 calories per 100 g, portion control is important when including it in a diet plan. Its glycemic index is 58, and it contains gluten, dairy, and soy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.