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Biscuit walnut banana coconut ball Calories

Sweet snack, contains walnuts and banana, coconut coated

CALORIES

390kcal

55medium

POTASSIUM

210mg

FIBER

4.6g

Biscuit walnut banana coconut ball Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48g

· 50%

Protein

5.2g

· 5%

Fat

19g

· 45%

Fiber

4.6g

Biscuit walnut banana coconut ball Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.18mg · 11% DV

0.11mg · 8% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

68mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Biscuit walnut banana coconut ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Biscuit walnut banana coconut ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscuit walnut banana coconut ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Biscuit walnut banana coconut ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscuit walnut banana coconut ball Fat Profile

SATURATED

8.7g

MONOUNSATURATED

4.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Biscuit walnut banana coconut ball — Frequently Asked Questions

How many calories are in walnut banana coconut biscuit balls?

Walnut banana coconut biscuit balls provide 390 calories per 100 g. A 100 g portion also contains 48 g of carbohydrates and 19 g of fat.

Do walnut banana coconut biscuit balls have a low glycemic index?

These biscuit balls have a glycemic index of 55. They provide 4.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.