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Biscuit red fruit dessert Calories

Dessert made with red fruits and biscuits, contains fiber and vitamin C.

CALORIES

175kcal

60medium

POTASSIUM

110mg

FIBER

2.8g

Biscuit red fruit dessert Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

32g

· 69%

Protein

2.4g

· 5%

Fat

5.2g

· 26%

Fiber

2.8g

Biscuit red fruit dessert Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.22mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Selenium

2.2µg · 4% DV

Calcium

32mg · 3% DV

Biscuit red fruit dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biscuit red fruit dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscuit red fruit dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Biscuit red fruit dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscuit red fruit dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Biscuit red fruit dessert — Frequently Asked Questions

How many calories are in biscuit red fruit dessert?

Biscuit red fruit dessert provides 175 calories per 100 g. It contains 32 g of carbohydrates, 5.2 g of fat, and 2.4 g of protein per 100 g.

Is biscuit red fruit dessert suitable for a vegetarian diet?

This dessert is compatible with vegetarian, flexitarian, and omnivore diets. It is processed and contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.