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Biscuit-free magnolia pudding Calories
Creamy milk pudding dessert
CALORIES
GI
POTASSIUM
FIBER
Biscuit-free magnolia pudding Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
22.8g
· 54%
Protein
3.2g
· 8%
Fat
7.1g
· 38%
Fiber
0.1g
Biscuit-free magnolia pudding Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Vitamin A
62µg · 7% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.8µg · 5% DV
Biscuit-free magnolia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit-free magnolia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit-free magnolia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit-free magnolia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit-free magnolia pudding Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.