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High protein, biscuit flavor, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
11g
· 12%
Protein
70g
· 76%
Fat
5g
· 12%
Fiber
2g
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
300mg · 30% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Biscuit flavored protein powder provides 370 calories and 70 g of protein per 100 g. It also contains 11 g of carbohydrates and 5 g of fat per 100 g.
Yes, it has a glycemic index of 35. It contains dairy and soy, so it may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.