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Sweet dessert, biscuit-coated, triangular portion
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
42g
· 52%
Protein
4.8g
· 6%
Fat
15.2g
· 42%
Fiber
1.3g
Vitamins
B2
0.14mg · 11% DV
Vitamin A
85µg · 9% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
5.5µg · 10% DV
Calcium
92mg · 9% DV
Sodium
180mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Biscuit-coated triangle dessert contains 320 calories per 100 g. The same serving provides 42 g of carbohydrates and 15.2 g of fat.
Yes, biscuit-coated triangle dessert is compatible with a vegetarian diet. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.