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Layered dessert with milk pudding and biscuits
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
238
KCAL / 100G
Carbs
31.8g
· 53%
Protein
4.6g
· 8%
Fat
10.4g
· 39%
Fiber
1.1g
Vitamins
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Selenium
4.2µg · 8% DV
Sodium
165mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Biscuit cake with muhallebi contains 238 calories per 100 g. A 100 g portion provides 31.8 g of carbohydrates, 10.4 g of fat, and 4.6 g of protein.
Biscuit cake with muhallebi has a glycemic index of 58. It contains 31.8 g of carbohydrates per 100 g and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.