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Fruit pistachio biscotti Calories

Twice-baked crisp cookie with dried fruit and pistachio

CALORIES

430kcal

62medium

POTASSIUM

245mg

FIBER

4.6g

Fruit pistachio biscotti Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

66.5g

· 61%

Protein

9.2g

· 8%

Fat

14.8g

· 31%

Fiber

4.6g

Fruit pistachio biscotti Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Fruit pistachio biscotti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit pistachio biscotti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit pistachio biscotti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit pistachio biscotti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit pistachio biscotti Fat Profile

SATURATED

2.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Fruit pistachio biscotti — Frequently Asked Questions

How many calories are in fruit pistachio biscotti?

Fruit pistachio biscotti provides 430 calories per 100 g. Per 100 g, it also contains 9.2 g protein, 66.5 g carbohydrates, and 14.8 g fat.

Does fruit pistachio biscotti contain allergens, and is it suitable for vegetarians?

Yes. It contains gluten, eggs, and tree nuts, and it is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.