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Biscolata Stix Rice Crispy Calories
Chocolate-coated rice crispy biscuit stick
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biscolata Stix Rice Crispy (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 27.2 g of carbs, 2.4 g of protein, 8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Stix Rice Crispy Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
2.4g
· 5% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Biscolata Stix Rice Crispy nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biscolata Stix Rice Crispy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (thin) | 5 g | 24 kcal |
| 2 piece (double) | 10 g | 48 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 5 piece (jumbo) | 25 g | 120 kcal |
| 1 serving (mini) | 30 g | 144 kcal |
| 10 piece (extra large) | 50 g | 240 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 1 serving (jumbo) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Biscolata Stix Rice Crispy
What is Biscolata Stix Rice Crispy?
Biscolata Stix Rice Crispy is a chocolate-coated biscuit stick made crunchy with puffed rice. It is sold as a packaged snack and can be eaten on its own; the package lists the product’s specific ingredients.
What does Biscolata Stix Rice Crispy taste like?
Biscolata Stix Rice Crispy combines a chocolate coating with a crisp biscuit stick and puffed-rice crunch. Expect a sweet, crunchy snack rather than the soft texture of a chocolate bar.
How is Biscolata Stix Rice Crispy different from regular Biscolata Stix?
Biscolata Stix Rice Crispy stands out for the crunch of puffed rice. Compared with another Biscolata Stix variety, the main difference is its texture and formulation; check the package names and ingredient lists to compare specific versions.
What is inside Biscolata Stix Rice Crispy?
Biscolata Stix Rice Crispy brings together a biscuit stick, a chocolate coating and puffed rice. For the exact ingredient list and details about a particular package, use the information printed on its wrapper.
How should you store Biscolata Stix Rice Crispy after opening?
Keep opened Biscolata Stix Rice Crispy in a sealed wrapper or airtight container in a cool, dry place. Moisture can soften the crunchy texture, while heat can soften the chocolate coating; follow the date on the package.
Can you have Biscolata Stix Rice Crispy with coffee or tea?
Yes, Biscolata Stix Rice Crispy works as a sweet snack with coffee or tea. Its chocolate coating and crunchy biscuit texture pair easily with a hot drink; use the package’s serving guidance if you want to portion it.
Can Biscolata Stix Rice Crispy go in a lunchbox?
Yes, Biscolata Stix Rice Crispy can be packed as an occasional sweet snack. Keep it away from heat so the chocolate coating does not soften, and treat it as an extra rather than a replacement for a balanced meal.
Does Biscolata Stix Rice Crispy raise blood sugar?
Yes, Biscolata Stix Rice Crispy contains carbohydrates and sugar, so it can raise blood sugar. If you have diabetes, consider its portion in your meal plan and ask your dietitian or clinician how it fits your individual needs.
Does Biscolata Stix Rice Crispy melt in hot weather?
Yes, the chocolate coating on Biscolata Stix Rice Crispy can soften or melt in hot conditions. Keep it out of direct sunlight; chilling it briefly may firm the coating again, although the texture may not be exactly the same.
Is Biscolata Stix Rice Crispy a good snack before a workout?
Biscolata Stix Rice Crispy can provide a quick carbohydrate-containing snack before exercise, but it is also sweet and chocolate-coated. If you choose it, allow time to digest and use a portion that feels comfortable during your workout.
Biscolata Stix Rice Crispy Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
28mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.6mg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
48mg · 1% DV
Biscolata Stix Rice Crispy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stix Rice Crispy
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stix Rice Crispy?
Biscolata Stix Rice Crispy is made of crunchy biscuit sticks with rice crisps, coated in chocolate. Its crisp bite and sweet coating make it an easy packaged snack to carry and eat between meals.
In Turkey, where the brand comes from, it is often enjoyed with tea or coffee, and it also works as a small treat in a lunchbox. Elsewhere, serve it alongside a hot drink or keep it on hand for a quick sweet snack. It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre; it provides 480 kcal per 100 g. For a lighter snack, have a modest portion with unsweetened tea or coffee.
How Nutritious Is Biscolata Stix Rice Crispy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stix Rice Crispy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stix Rice Crispy Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stix Rice Crispy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stix Rice Crispy Fat Profile
SATURATED
4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Compare Biscolata Stix Rice Crispy
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Nutrition data compiled from USDA FoodData Central and scientific sources.