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Biscolata Stix chocolate-coated breadsticks Calories
Sweet-salty snack, chocolate-coated crispy breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Stix chocolate-coated breadsticks (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.2 g of carbs, 2.9 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscolata Stix chocolate-coated breadsticks Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.9g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Biscolata Stix chocolate-coated breadsticks nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Stix chocolate-coated breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 10 piece (mini) | 20 g | 100 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 cup (whole) | 35 g | 175 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 20 piece (medium) | 40 g | 200 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 30 piece (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata Stix chocolate-coated breadsticks
What are Biscolata Stix chocolate-coated breadsticks?
Biscolata Stix chocolate-coated breadsticks are crisp breadsticks covered in chocolate, combining a crunchy, savory base with a sweet coating. They are an ultra-processed packaged snack, not simply plain breadsticks served with chocolate.
What are Biscolata Stix chocolate-coated breadsticks made of?
Biscolata Stix chocolate-coated breadsticks have a breadstick base and a chocolate coating. The exact ingredients and proportions may vary with the market or a recipe update, so the package ingredient list is the source for specific oils or sweeteners.
How are Biscolata Stix chocolate-coated breadsticks different from Pocky?
Biscolata Stix chocolate-coated breadsticks use a crisp breadstick-style base, while Pocky is generally made with biscuit sticks. The breadstick base gives Biscolata Stix a more savory crunch beneath its chocolate coating.
Do Biscolata Stix chocolate-coated breadsticks taste sweet or salty?
Biscolata Stix chocolate-coated breadsticks taste both sweet and salty. The chocolate coating brings sweetness, while the crisp breadstick base adds a savory note, making them different from a uniformly sweet chocolate biscuit.
Are Biscolata Stix chocolate-coated breadsticks good with coffee?
Yes, Biscolata Stix chocolate-coated breadsticks can be served with coffee or tea as a crunchy snack. They are easy to portion or share, but dipping them into a hot drink can soften or melt the chocolate coating.
How should you store Biscolata Stix chocolate-coated breadsticks after opening?
Store opened Biscolata Stix chocolate-coated breadsticks in an airtight container in a cool, dry place. Limiting exposure to air and humidity helps keep the breadsticks crisp and prevents the chocolate from picking up nearby odors.
Why do Biscolata Stix chocolate-coated breadsticks sometimes develop a white coating?
A pale film on Biscolata Stix chocolate-coated breadsticks can appear when temperature changes bring cocoa butter or sugar to the chocolate surface. It may affect appearance and texture, but the white bloom alone does not mean the product has spoiled.
Are Biscolata Stix chocolate-coated breadsticks suitable for weight loss?
Biscolata Stix chocolate-coated breadsticks are an energy-dense snack, so frequent or large portions can make a calorie-controlled eating plan harder to maintain. If you include them while losing weight, keep the serving modest rather than eating directly from a large pack.
Can you freeze Biscolata Stix chocolate-coated breadsticks?
Yes, Biscolata Stix chocolate-coated breadsticks can be frozen, although freezing is usually unnecessary. Let the sealed pack return to room temperature before opening it; this helps reduce condensation that could make the crisp breadsticks soggy.
Can you use Biscolata Stix chocolate-coated breadsticks as a dessert topping?
Yes, Biscolata Stix chocolate-coated breadsticks can add crunch to ice cream, pudding, or a milkshake. Add them just before serving so the breadstick base stays crisp, and break them into pieces if you want a finer topping.
Biscolata Stix chocolate-coated breadsticks Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.64mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
47mg · 7% DV
Iron
0.96mg · 5% DV
Sodium
112mg · 5% DV
Potassium ⭐
84mg · 2% DV
Biscolata Stix chocolate-coated breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stix chocolate-coated breadsticks
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stix chocolate-coated breadsticks?
Biscolata Stix chocolate-coated breadsticks are a packaged sweet-and-salty snack: crisp, slender breadsticks covered in chocolate. Their lightly savoury crunch contrasts with the sweet coating, making each bite both crisp and chocolatey.
They are easy to eat straight from the pack as a snack, or to serve with tea or coffee; they also work as a small treat in a lunchbox or on a sharing plate. With 500 calories per 100 g, they are energy-dense rather than a filling, nutrient-rich snack. A mini pack is about 40 g, so you can portion it alongside fruit or enjoy a few sticks with a drink instead of grazing from a larger supply.
How Nutritious Is Biscolata Stix chocolate-coated breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stix chocolate-coated breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stix chocolate-coated breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stix chocolate-coated breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stix chocolate-coated breadsticks Fat Profile
SATURATED
4.48g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.