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Biscolata Stix Milk Chocolate Calories
Crispy biscuit sticks coated with milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biscolata Stix Milk Chocolate (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26.8 g of carbs, 2.8 g of protein, 7.6 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Stix Milk Chocolate Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
2.8g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Biscolata Stix Milk Chocolate nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biscolata Stix Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (small) | 4 g | 19 kcal |
| 2 piece (double) | 8 g | 38 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 5 piece (mini) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 10 piece (jumbo) | 40 g | 192 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 1 pack (extra large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Biscolata Stix Milk Chocolate
What is Biscolata Stix Milk Chocolate?
Biscolata Stix Milk Chocolate is a packaged snack made of crunchy biscuit sticks coated in milk chocolate. The sticks are ready to eat straight from the pack and are commonly enjoyed as a sweet snack.
Does Biscolata Stix Milk Chocolate have a wafer inside?
No, Biscolata Stix Milk Chocolate is made with biscuit sticks, not a wafer centre. Their crisp, biscuit-like texture is covered by a layer of milk chocolate.
What does Biscolata Stix Milk Chocolate taste and feel like?
Biscolata Stix Milk Chocolate combines a crisp biscuit texture with a sweet milk chocolate coating. The contrast between the crunchy centre and smooth coating is its defining feature.
Can you use Biscolata Stix Milk Chocolate to decorate desserts?
Yes, Biscolata Stix Milk Chocolate can be used as an edible topping or garnish for cakes, ice cream, and puddings. Add the sticks shortly before serving so moisture from the dessert does not soften them.
How should you store Biscolata Stix Milk Chocolate after opening?
Keep opened Biscolata Stix Milk Chocolate in an airtight container in a cool, dry place. This helps prevent the biscuit sticks from absorbing moisture and keeps the chocolate coating away from heat.
Can you freeze Biscolata Stix Milk Chocolate?
You can freeze Biscolata Stix Milk Chocolate in a tightly sealed container, but freezing is not usually necessary. Let it come to room temperature while still sealed to reduce condensation that could affect the crisp biscuit.
Does Biscolata Stix Milk Chocolate melt in warm weather?
Yes, the milk chocolate coating on Biscolata Stix Milk Chocolate can soften or melt in warm conditions. Store the pack somewhere cool and out of direct sunlight, especially when carrying it in a bag.
Is Biscolata Stix Milk Chocolate a good snack for children?
Biscolata Stix Milk Chocolate can be an occasional treat for children, but it is a sweet snack rather than a substitute for a filling meal. For young children, supervise eating and offer age-appropriate pieces.
Is Biscolata Stix Milk Chocolate a good pre-workout snack?
Biscolata Stix Milk Chocolate provides a sweet, quick snack, but it is not designed as sports nutrition. For a longer workout, choose food that also provides sustained energy and fits your usual training routine.
Can people with diabetes eat Biscolata Stix Milk Chocolate?
People with diabetes should account for the biscuit and chocolate carbohydrates in Biscolata Stix Milk Chocolate when planning a portion. For advice that fits your medication and meal plan, ask your doctor or dietitian.
Biscolata Stix Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.88mg · 5% DV
Phosphorus
28mg · 4% DV
Zinc
0.4mg · 4% DV
Sodium
60mg · 3% DV
Potassium ⭐
48mg · 1% DV
Biscolata Stix Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stix Milk Chocolate
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stix Milk Chocolate?
Biscolata Stix Milk Chocolate is a packaged biscuit snack: crisp, slender sticks are coated in a layer of milk chocolate. The biscuit gives each bite a light crunch, balanced by the sweet, creamy coating, and the sticks are easy to eat one at a time or share.
It works as a quick sweet treat with tea or coffee, or as a portable snack for a break. Its nutritional profile is led by carbohydrates and fat, while it provides relatively little fibre, so it is better thought of as a treat than a filling snack. For a smaller serving, have a few sticks with unsweetened tea or coffee rather than eating straight from the pack.
How Nutritious Is Biscolata Stix Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stix Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stix Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stix Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stix Milk Chocolate Fat Profile
SATURATED
4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
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Nutrition data compiled from USDA FoodData Central and scientific sources.