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Biscolata Mood biscuit Calories
Cocoa cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Mood biscuit (40 g) has 80 calories. That works out to 200 calories per 100 g. It contains 11.4 g of carbs, 1.1 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Mood biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
80
KCAL / 40G
Carbs
11.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Biscolata Mood biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Mood biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 80 kcal |
| 1 piece (mini) | 8 g | 16 kcal |
| 2 piece (double) | 16 g | 32 kcal |
| 3 piece (triple) | 24 g | 48 kcal |
| 1 ounce (whole) | 28 g | 56 kcal |
| 1 serving (medium) | 40 g | 80 kcal |
| 1 cup (whole) | 55 g | 110 kcal |
| 1 serving (large) | 60 g | 120 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Biscolata Mood biscuit
What is Biscolata Mood biscuit made of?
Biscolata Mood biscuit is made of biscuit layers with cocoa cream between them. The exact ingredient list can change with the product formulation, so use the ingredients printed on the package you have for the complete, current recipe.
Is Biscolata Mood biscuit a wafer?
No, Biscolata Mood biscuit is a sandwich biscuit, not a wafer. Its cocoa cream sits between biscuit layers, whereas wafers are typically made from thin, crisp wafer sheets stacked in layers.
Does Biscolata Mood biscuit contain real chocolate?
Biscolata Mood biscuit is described as having cocoa cream, which is not necessarily the same as a solid chocolate filling. Cocoa gives the cream its chocolate-like flavour, but the package ingredients are the place to confirm whether chocolate itself is included.
How should you store Biscolata Mood biscuit after opening?
Keep Biscolata Mood biscuit in an airtight container in a cool, dry place once the pack is open. This helps prevent the biscuits from absorbing moisture and losing their crisp texture; follow any storage directions printed on the pack.
Can you freeze Biscolata Mood biscuit?
Yes, you can freeze Biscolata Mood biscuit, though thawing may affect its crispness or the cream’s texture. Seal it well before freezing, then let it return to room temperature while still wrapped to reduce condensation.
Does Biscolata Mood biscuit go well with coffee?
Yes, Biscolata Mood biscuit pairs well with coffee. Its sweet cocoa-cream filling contrasts with unsweetened coffee, and serving the biscuit alongside the drink keeps it crisp rather than letting it soften.
Does Biscolata Mood biscuit melt in hot weather?
The biscuit itself does not melt easily, but the cocoa cream in Biscolata Mood biscuit can soften when warm. Store the pack away from direct sun and heat; a cool, dry place helps the filling keep its usual texture.
Is Biscolata Mood biscuit suitable for children?
Biscolata Mood biscuit can be an occasional sweet snack for children, but it is not a substitute for a balanced meal. For younger children, supervise them while eating and offer a range of less-sweet foods as part of everyday meals.
Does Biscolata Mood biscuit contain caffeine?
Cocoa naturally contains small amounts of caffeine, so the cocoa cream in Biscolata Mood biscuit may contribute some. The exact amount in this product is not specified here, and it is not comparable to a typical serving of coffee.
Is Biscolata Mood biscuit a filling snack?
Biscolata Mood biscuit is not especially filling on its own. Its biscuit-and-cream format and low fibre content make it less sustaining than a snack that includes fruit, yoghurt, or another source of protein.
Biscolata Mood biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.96mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.16mg · 7% DV
Iron
1.12mg · 6% DV
Sodium
128mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
64mg · 2% DV
Biscolata Mood biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Mood biscuit
To burn the 80 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Mood biscuit?
Biscolata Mood biscuit is a packaged Turkish snack made with crisp biscuit layers and a sweet cocoa-cream filling. The contrast between the crunchy biscuits and smooth centre makes it a familiar choice for anyone in the mood for a sweet treat.
In Turkey, it is often enjoyed with tea or coffee, or tucked into a bag as a quick snack; it also works as a small treat in a lunchbox. Its nutrition is mainly from carbohydrates and fat, with comparatively little protein. If you want a lighter snack, have a smaller portion alongside fruit rather than making it the whole snack.
How Nutritious Is Biscolata Mood biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Mood biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Mood biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Mood biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Mood biscuit Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.