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Biscolata Lemon Pia Calories
Lemon-flavored filled biscuit snack
CALORIES
GI
POTASSIUM
FIBER
Biscolata Lemon Pia Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
64g
· 52%
Protein
6g
· 5%
Fat
24g
· 43%
Fiber
2.5g
Biscolata Lemon Pia Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
75mg · 11% DV
Biscolata Lemon Pia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscolata Lemon Pia Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Lemon Pia Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Lemon Pia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Lemon Pia Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Biscolata Lemon Pia
Biscolata Lemon Pia — Frequently Asked Questions
How many calories are in Biscolata Lemon Pia?
Biscolata Lemon Pia contains 500 calories per 100 g. A 100 g serving also provides 24 g of fat and 64 g of carbohydrates.
Is Biscolata Lemon Pia suitable for a diet?
With 500 calories per 100 g, it is best eaten with portion awareness. It is an ultra-processed product with a glycemic index of 62 and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.