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Chocolate, ice cream cake, dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Biscolata Ice Cake (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 18 g of carbs, 1.7 g of protein, 6 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
136
KCAL / 40G
Carbs
18g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 136 kcal |
| 1 slice (thin) | 25 g | 85 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 slice (thick) | 45 g | 153 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 60 g | 204 kcal |
| 1 serving (large) | 70 g | 238 kcal |
| 2 piece (double) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Biscolata Ice Cake is a packaged chocolate dessert in the ice-cream-cake style. It is classified as an ultra-processed food, so it is better treated as an occasional dessert than as an everyday staple.
Keep Biscolata Ice Cake frozen if it is sold frozen; a shelf-stable packaged version should follow its stated storage conditions instead. The product’s storage format matters because a cake-style snack and a frozen ice-cream cake do not keep the same way.
Soften frozen Biscolata Ice Cake only until it is easy to cut and eat. Avoid leaving it out for a long stretch: extended warming can affect the texture and may be unsafe if the product contains perishable dairy ingredients.
No, it is best not to refreeze Biscolata Ice Cake once it has fully thawed. Refreezing can damage its texture, and it cannot make a dessert safe again if it has spent too long at room temperature.
Biscolata Ice Cake softens as it warms, and moisture can also change the cake’s texture. Take out only the portion you plan to serve, then return the rest promptly to the storage conditions intended for that product.
Biscolata Ice Cake pairs well with unsweetened coffee, black tea, or fresh berries. These add a less-sweet contrast to the chocolate dessert without requiring extra frosting or sugary toppings.
Yes, Biscolata Ice Cake can work as a small celebration dessert or an individual treat. It may not be a full-size, sliceable birthday cake, so plan the number of servings around the package size and how the product is stored.
Biscolata Ice Cake contains carbohydrates and can raise blood glucose. Someone with diabetes should fit a portion into their individual meal plan; anyone adjusting insulin or glucose-lowering medication should ask their clinician for personal guidance.
Yes, children can have Biscolata Ice Cake occasionally as a dessert. Since it is a sweet treat, keep portions age-appropriate and avoid making it a routine replacement for more nourishing snacks.
Yes, Biscolata Ice Cake can fit as an occasional planned dessert, but it is easy to eat alongside other treats without noticing. Serve one portion rather than eating from the package, and account for it within the day’s food choices.
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Biotin
0.84µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Iron
0.48mg · 3% DV
Calcium
26mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biscolata Ice Cake is a packaged chocolate cake-style sweet that takes its cue from ice-cream cake. The name suggests an ice-cream-inspired dessert, but check the pack for the recommended storage and serving instructions rather than assuming it needs to be frozen.
Its sweet, chocolatey character makes it an easy individual treat after a meal or with coffee or tea. It is mainly a source of carbohydrates and fat, with comparatively little protein and fibre, so it is best thought of as a dessert rather than a filling snack. Keep the portion modest, or serve it with fresh fruit for a more balanced sweet course.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.28g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.48g
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Nutrition data compiled from USDA FoodData Central and scientific sources.