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95b

●Low GI

Birshah Semi-Skimmed Milk Calories

Semi-skimmed, source of protein and calcium, reduced fat

CALORIES

47kcal

27low

POTASSIUM

150mg

FIBER

Birshah Semi-Skimmed Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 41%

Protein

3.3g

· 28%

Fat

1.6g

· 31%

Fiber

Birshah Semi-Skimmed Milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

93mg · 13% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2µg · 4% DV

Birshah Semi-Skimmed Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Birshah Semi-Skimmed Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Birshah Semi-Skimmed Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Birshah Semi-Skimmed Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Birshah Semi-Skimmed Milk Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Birshah Semi-Skimmed Milk

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Birshah Semi-Skimmed Milk — Frequently Asked Questions

How many calories are in Birshah Semi-Skimmed Milk?

Birshah Semi-Skimmed Milk provides 47 calories per 100 g. It contains 3.3 g of protein, 4.8 g of carbohydrates, and 1.6 g of fat per 100 g.

Is Birshah Semi-Skimmed Milk low glycemic?

With a glycemic index of 27, Birshah Semi-Skimmed Milk is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Birshah Semi-Skimmed Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.