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Brazil nut Calories
Extremely rich in selenium, source of healthy fats, protein, and fiber
CALORIES
GI
POTASSIUM
FIBER
Brazil nut Nutrition Facts
Selected: 100 g
659
KCAL / 100G
Carbs
11.7g
· 7%
Protein
14.3g
· 8%
Fat
67.1g
· 85%
Fiber
7.5g
Brazil nut Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
Vitamin E
5.65mg · 38% DV
B6
0.1mg · 6% DV
Folate
22µg · 6% DV
Minerals
Selenium
1917µg · 3485% DV
Copper
2mg · 222% DV
Phosphorus
725mg · 104% DV
Magnesium
376mg · 90% DV
Brazil nut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brazil nut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brazil nut Contain Allergens?
Contains these allergens:
Which Diets Is Brazil nut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brazil nut Fat Profile
SATURATED
16.1g
MONOUNSATURATED
23.8g
POLYUNSATURATED
24.5g
Omega 6:3 ratio 1150:1
Above the ideal 4:1 (1150:1).
Foods Similar to Brazil nut
Brazil nut — Frequently Asked Questions
How many calories are in Brazil nuts?
Brazil nuts provide 659 calories per 100 g. They contain 67.1 g of fat per 100 g.
Are Brazil nuts suitable for a keto diet?
Yes, Brazil nuts are compatible with a keto diet. They contain 11.7 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.