Categories ▾Tools ▾Food Guide Compare

🧁

Bird's nest pastry, tahini-filled Calories

Syrup-soaked tahini-filled pastry, energy-dense dessert

CALORIES

485kcal

62high

POTASSIUM

210mg

FIBER

3.4g

Bird's nest pastry, tahini-filled Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

49.5g

· 41%

Protein

8.2g

· 7%

Fat

28.6g

· 52%

Fiber

3.4g

Bird's nest pastry, tahini-filled Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.8mg · 11% DV

Folate

42µg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Iron

3mg · 17% DV

Magnesium

72mg · 17% DV

Bird's nest pastry, tahini-filled Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bird's nest pastry, tahini-filled Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bird's nest pastry, tahini-filled Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Bird's nest pastry, tahini-filled Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bird's nest pastry, tahini-filled Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.7g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Bird's nest pastry, tahini-filled

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Bird's nest pastry, tahini-filled — Frequently Asked Questions

How many calories are in tahini-filled bird's nest pastry?

Tahini-filled bird's nest pastry contains 485 calories per 100 g. The same portion provides 28.6 g of fat and 49.5 g of carbohydrates.

Is tahini-filled bird's nest pastry suitable for a vegetarian diet?

Tahini-filled bird's nest pastry is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, sesame, and dairy allergens.

Have another question about Bird's nest pastry, tahini-filled?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.