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Bir Tanem Almond Pineapple Bar Calories
Fruit bar with almonds and pineapple
CALORIES
GI
POTASSIUM
FIBER
Bir Tanem Almond Pineapple Bar Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
56.5g
· 56%
Protein
7.2g
· 7%
Fat
16.2g
· 37%
Fiber
8.1g
Bir Tanem Almond Pineapple Bar Vitamins & Minerals
Vitamins
Vitamin E
7.1mg · 47% DV
Biotin
5.2µg · 17% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
246mg · 35% DV
Magnesium
142mg · 34% DV
Potassium ⭐
438mg · 13% DV
Bir Tanem Almond Pineapple Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bir Tanem Almond Pineapple Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bir Tanem Almond Pineapple Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bir Tanem Almond Pineapple Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bir Tanem Almond Pineapple Bar Fat Profile
SATURATED
1.65g
MONOUNSATURATED
10.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 195:1
Above the ideal 4:1 (195:1).
Foods Similar to Bir Tanem Almond Pineapple Bar
Bir Tanem Almond Pineapple Bar — Frequently Asked Questions
How many calories are in Bir Tanem Almond Pineapple Bar?
Bir Tanem Almond Pineapple Bar provides 395 calories per 100 g. Per 100 g, it also contains 7.2 g protein, 56.5 g carbohydrates, 16.2 g fat, and 8.1 g fiber.
Is Bir Tanem Almond Pineapple Bar suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.