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Bir dili biscuit Calories
Sweet biscuit made with refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Bir dili biscuit Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
72.5g
· 65%
Protein
7.2g
· 7%
Fat
13.8g
· 28%
Fiber
2.1g
Bir dili biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Folate
38µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Bir dili biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bir dili biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bir dili biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bir dili biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bir dili biscuit Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Bir dili biscuit
Bir dili biscuit — Frequently Asked Questions
How many calories are in Bir Dili biscuits?
Bir Dili biscuits provide 435 calories per 100 g. A 100 g serving contains 72.5 g of carbohydrates, 7.2 g of protein, and 13.8 g of fat.
Are Bir Dili biscuits high glycemic?
With a glycemic index of 72, Bir Dili biscuits are a high-GI food and may raise blood glucose more quickly. They also contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.