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BİM Kourabiedes Cookie Calories
Almond cookie dusted with powdered sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of BİM Kourabiedes Cookie (25 g) has 124 calories. That works out to 495 calories per 100 g. It contains 16.5 g of carbs, 1.4 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
BİM Kourabiedes Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
124
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.4g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
BİM Kourabiedes Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 BİM Kourabiedes Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 124 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 piece (large) | 35 g | 173 kcal |
| 2 piece (double) | 50 g | 248 kcal |
| 1 serving (medium) | 50 g | 248 kcal |
| 3 piece (triple) | 75 g | 371 kcal |
| 1 serving (large) | 75 g | 371 kcal |
| 100 g | 100 g | 495 kcal |
| 1 pack (whole) | 250 g | 1238 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About BİM Kourabiedes Cookie
What is BİM Kourabiedes Cookie?
BİM Kourabiedes Cookie is a packaged almond cookie dusted with powdered sugar. It takes its style from Kavala cookies, a Greek-origin sweet also popular in Turkey; the exact recipe and ingredient proportions are specific to the product label.
Is BİM Kourabiedes Cookie Greek or Turkish?
BİM Kourabiedes Cookie is inspired by Kavala cookies, named after the Greek city of Kavala, and is also commonly enjoyed in Turkey. Kourabiedes are a related Greek cookie tradition, especially associated with festive occasions.
How is BİM Kourabiedes Cookie different from Greek kourabiedes?
BİM Kourabiedes Cookie is a Kavala-style almond cookie, while Greek kourabiedes commonly refer to buttery, powdered-sugar cookies served for celebrations. Recipes vary, but the names describe related traditions rather than one identical recipe.
What should you serve with BİM Kourabiedes Cookie?
Serve BİM Kourabiedes Cookie with Turkish tea, coffee, or an unsweetened drink. The cookie’s powdered-sugar coating makes it quite sweet, while coffee’s roasted notes or plain tea provide a pleasant contrast.
How should you store BİM Kourabiedes Cookie after opening?
Keep BİM Kourabiedes Cookie in an airtight container in a cool, dry place after opening. Moisture can soften its crumbly texture and dampen the powdered-sugar coating, so avoid leaving it exposed or storing it in the refrigerator.
Can you freeze BİM Kourabiedes Cookie?
Yes, you can freeze BİM Kourabiedes Cookie in an airtight container. Thaw it at room temperature before serving; freezing and thawing may slightly change the crisp texture or make the powdered sugar less pristine.
Why does BİM Kourabiedes Cookie crumble so easily?
BİM Kourabiedes Cookie has the delicate, crumbly texture associated with Kavala-style cookies. Its dough structure and almond content contribute to that bite, so handle the cookie gently when taking it out of the package.
Can BİM Kourabiedes Cookie be served at Christmas?
Yes, BİM Kourabiedes Cookie fits a Christmas dessert spread, especially alongside coffee or tea. Greek kourabiedes are traditionally linked with Christmas celebrations, although this BİM cookie is a packaged Kavala-style version.
Does BİM Kourabiedes Cookie contain whole almonds?
BİM Kourabiedes Cookie is an almond cookie, but that does not establish whether its almonds are whole, chopped, or ground. The exact form can vary by recipe, so inspect the cookie or consult the ingredient information on the package.
Can you warm BİM Kourabiedes Cookie before eating it?
You can warm BİM Kourabiedes Cookie, but it is usually eaten at room temperature. Heating may soften its crumbly texture and melt or dampen the powdered-sugar coating, so serve it straight from the package for its usual texture.
BİM Kourabiedes Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
60mg · 3% DV
Potassium ⭐
41mg · 1% DV
BİM Kourabiedes Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BİM Kourabiedes Cookie
To burn the 124 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BİM Kourabiedes Cookie?
BİM Kourabiedes Cookie is a packaged take on the almond cookie associated with Kavala, a city in northern Greece. It is made from a flour-based dough with almonds and finished with a coating of powdered sugar; kourabiedes are also familiar in Turkish bakeries and shops.
Expect a tender, crumbly bite, a gentle almond flavour and a distinctly sweet finish. In Greece, kourabiedes are often served with coffee or tea and are especially associated with festive occasions; elsewhere, they make an easy accompaniment to a hot drink. This is an energy-dense sweet, with most of its calories coming from carbohydrate and fat. Enjoy one medium cookie as a small treat, or share it alongside unsweetened tea or coffee.
How Nutritious Is BİM Kourabiedes Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BİM Kourabiedes Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BİM Kourabiedes Cookie Contain Allergens?
Contains these allergens:
Which Diets Is BİM Kourabiedes Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BİM Kourabiedes Cookie Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.