Categories ▾Tools ▾Food Guide Compare Blog

🍪

BİM Kourabiedes Cookie Calories

Almond cookie dusted with powdered sugar

CALORIES

495kcal

65medium

POTASSIUM

165mg

FIBER

2.1g

BİM Kourabiedes Cookie Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

66g

· 54%

Protein

5.5g

· 4%

Fat

23g

· 42%

Fiber

2.1g

BİM Kourabiedes Cookie Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

0.12mg · 10% DV

1.4mg · 9% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

132mg · 19% DV

Magnesium

58mg · 14% DV

BİM Kourabiedes Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

10.7

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is BİM Kourabiedes Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BİM Kourabiedes Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is BİM Kourabiedes Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BİM Kourabiedes Cookie Fat Profile

SATURATED

9.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Foods Similar to BİM Kourabiedes Cookie

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

BİM Kourabiedes Cookie — Frequently Asked Questions

How many calories are in BİM Kourabiedes Cookie?

BİM Kourabiedes Cookie provides 495 calories per 100 g. A 100 g serving also contains 66 g of carbohydrates and 23 g of fat.

Is BİM Kourabiedes Cookie suitable for a vegetarian diet?

Yes, BİM Kourabiedes Cookie is listed as suitable for vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, tree nuts, and dairy.

Have another question about BİM Kourabiedes Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.