2 piece (medium) of Chickpea cookies (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24.8 g of carbs, 4.1 g of protein, 5.8 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chickpea cookies?

Chickpea cookies are a Turkish-style sweet made with finely ground leblebi, or roasted chickpeas, typically mixed into a simple dough with sugar and fat. Recipes vary, but the cookies are often small, pale and lightly cracked on top.

Their dry, tender crumb breaks apart easily, with a gentle roasted, nutty flavour. In Turkey they are commonly served with tea or offered as a small treat to guests; they also pair naturally with coffee. Chickpeas give them more protein and fibre than many conventional cookies, though they remain a sweet, energy-dense snack. For a lighter serving, enjoy one or two alongside unsweetened tea or fresh fruit.

Chickpea cookies Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

62g

· 23% DV

Protein

10.2g

· 20% DV

Fat

14.5g

· 19% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 10% · Fat 31%

Chickpea cookies Vitamins & Minerals

Vitamins

0.16mg · 13% DV

0.19mg · 11% DV

Folate

42µg · 11% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Chickpea cookies?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea cookies Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea cookies

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea cookies Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea cookies Fat Profile

SATURATED

2.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Chickpea cookies

🍪vs🍬

Chickpea cookies vs Rose Turkish delight90 kcal more per 100 g

→🍪vs🍯

Chickpea cookies vs Caramel sauce100 kcal more per 100 g

→🍪vs🍫

Chickpea cookies vs Dark chocolate120 kcal fewer per 100 g

→🍪vs🍮

Chickpea cookies vs Höşmerim100 kcal more per 100 g

→

Foods Similar to Chickpea cookies

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chickpea cookies

What are chickpea cookies made of?

Chickpea cookies are commonly made with chickpea flour, butter or oil, and sugar, though recipes vary. Some versions use flour milled from roasted chickpeas, which gives them a more toasted flavour than cookies made with ordinary chickpea flour.

How do you make chickpea cookies?

To make chickpea cookies, combine chickpea flour with fat and sugar until a workable dough forms, then shape and bake until set. Handle the dough gently, and let the cookies cool on the tray because their delicate, crumbly texture makes them easy to break while warm.

Are chickpea cookies made with chickpea flour or roasted chickpeas?

Either can be used, but they are not identical. Turkish leblebi cookies often use flour ground from roasted chickpeas, while many English-language recipes use plain chickpea flour; roasted chickpeas give the cookies a deeper, toastier flavour.

What do chickpea cookies taste like?

Chickpea cookies usually taste mildly nutty and earthy, with a toasted note when made from roasted chickpeas. They do not taste exactly like hummus: sugar and baking ingredients create a sweet cookie flavour, although chickpea flour can remain noticeable.

Why are my chickpea cookies dry and crumbly?

Chickpea cookies can turn dry and crumbly if the dough contains too little fat or is overbaked. Mix only until the dough holds together when pressed, and take the cookies out once set rather than waiting for them to become deeply browned.

Can I replace all-purpose flour with chickpea flour in cookie recipes?

Not always as a direct one-for-one swap: chickpea flour absorbs liquid differently and has no gluten, so the result may be denser and more fragile. Use a recipe designed for chickpea cookies, or expect to adjust the liquid and binding ingredients.

How should you store chickpea cookies?

Store chickpea cookies only after they have cooled completely, in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crisp, crumbly texture; discard them if they develop mold or an unusual smell.

Can you freeze chickpea cookies?

Yes, baked chickpea cookies can be frozen, although their delicate texture may become more crumbly after thawing. Cool them fully, separate layers with baking paper in a sealed freezer-safe container, and let them thaw at room temperature.

Can chickpea cookies be made without eggs?

Yes, many chickpea cookie recipes can be made without eggs, especially versions that rely on fat to bring the dough together. Follow an egg-free recipe rather than simply omitting eggs from a recipe that uses them as a binder.

Are chickpea cookies a healthy snack?

Chickpea cookies can offer a different ingredient profile from conventional flour cookies, but they are still a sweet baked treat and may contain substantial sugar and fat. Choose a recipe with less added sugar if you want a less-sweet option.

Have another question about Chickpea cookies?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026