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Chickpea cookies Calories
High in protein and fiber, gluten-free alternative, traditional Turkish cookie
CALORIES
GI
POTASSIUM
FIBER
Chickpea cookies Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 59%
Protein
10.2g
· 10%
Fat
14.5g
· 31%
Fiber
6.8g
Chickpea cookies Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
Folate
42µg · 11% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Chickpea cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea cookies Contain Allergens?
No known major allergens
Which Diets Is Chickpea cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea cookies Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Chickpea cookies
Chickpea cookies — Frequently Asked Questions
How many calories are in chickpea cookies?
Chickpea cookies provide 420 calories per 100 g. The same amount contains 10.2 g protein, 62 g carbohydrates, 14.5 g fat, and 6.8 g fiber.
Are chickpea cookies gluten-free and suitable for a diet?
Chickpea cookies are compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 55 and are a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.