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Coconut cookie Calories
Sweet cookie with coconut flavor
CALORIES
GI
POTASSIUM
FIBER
Coconut cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
5g
· 4%
Fat
22g
· 42%
Fiber
3.5g
Coconut cookie Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Coconut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut cookie Fat Profile
SATURATED
13g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut cookie
Coconut cookie — Frequently Asked Questions
How many calories are in a coconut cookie?
Coconut cookie provides 480 calories per 100 grams. It is an energy-dense sweet, so portion size matters.
Does coconut cookie contain gluten or eggs?
Yes. According to the allergen information, coconut cookie contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.