1 piece (medium) of Coconut cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 16.3 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Coconut cookie?

Coconut cookie is a small, sweet biscuit made with a flour-based dough and shredded coconut, often mixed through the dough or pressed onto its surface. Versions appear in many countries, so it does not have one clear place of origin; recipes vary from crisp, buttery rounds to softer, chewier cookies.

Its toasted coconut aroma and lightly crumbly bite make it a natural partner for tea or coffee. It is served as an everyday snack or alongside other small sweets, with styles and occasions differing around the world. Coconut cookies are mainly a source of carbohydrates and fat rather than protein, and provide 480 calories per 100 g. For a lighter treat, have one medium cookie with unsweetened tea or coffee instead of pairing it with another sweet.

Coconut cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 24% DV

Protein

· 10% DV

Fat

22g

· 28% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 4% · Fat 42%

Coconut cookie Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Coconut cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut cookie Fat Profile

SATURATED

13g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Coconut cookie

🥥🍪vs🍬

Coconut cookie vs Rose Turkish delight150 kcal more per 100 g

→🥥🍪vs🍯

Coconut cookie vs Caramel sauce160 kcal more per 100 g

→🥥🍪vs🍫

Coconut cookie vs Dark chocolate60 kcal fewer per 100 g

→🥥🍪vs🍮

Coconut cookie vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Coconut cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Coconut cookie

How do you make coconut cookies?

Coconut cookies are made by mixing shredded coconut into a cookie dough, shaping portions, and baking until the edges turn lightly golden. Many recipes use flour, sugar, butter, and egg; mixing just until combined helps keep the cookies tender rather than tough.

Are coconut cookies the same as coconut macaroons?

No, coconut cookies and coconut macaroons are not necessarily the same. Coconut cookies are often flour-based and have a crumbly texture, while macaroons commonly rely on coconut and egg whites for a denser, chewier bite; recipes and names vary by region.

Why do coconut cookies spread too much in the oven?

Coconut cookies can spread excessively if the butter is very soft, the dough is warm, or the portions are flattened before baking. Chilling the shaped dough and placing it on a cool baking sheet helps it hold its shape.

Why are my coconut cookies dry and crumbly?

Coconut cookies usually turn dry and crumbly when the dough has too little moisture or they bake for too long. Measure flour without packing it down, and take the cookies out when the edges are set; they continue firming as they cool.

Should I use sweetened or unsweetened coconut in coconut cookies?

Either sweetened or unsweetened shredded coconut works in coconut cookies, but sweetened coconut adds extra sweetness and can make the dough softer. Unsweetened coconut gives you more control over the cookie’s sweetness, so adjust the recipe’s sugar to suit the product.

How can I make coconut cookies chewy instead of crisp?

For chewier coconut cookies, make the portions slightly thicker and avoid baking until they are deeply browned. Let them cool on the baking sheet until set; moving them while hot can make them break, while extra baking dries them out.

How should coconut cookies be stored to stay fresh?

Store coconut cookies only after they have cooled completely, in an airtight container at room temperature. Keep crisp cookies away from moist baked goods, since they can absorb moisture and lose their texture; avoid sealing them while warm.

Can you freeze coconut cookies?

Yes, coconut cookies freeze well once fully cooled. Pack them in a sealed freezer-safe container with parchment between layers, then thaw at room temperature. You can also freeze shaped cookie dough and bake it after thawing.

Does toasting the coconut make coconut cookies taste better?

Toasting the coconut gives coconut cookies a deeper, nuttier flavor, but it is optional. Let toasted coconut cool before mixing it into the dough, and watch it closely while toasting because the fine shreds can brown quickly.

What goes well with coconut cookies?

Coconut cookies pair well with coffee, black tea, or a glass of milk. Their sweet, toasted coconut flavor also works with fresh fruit; serve them alongside a drink or a simple fruit plate rather than another very sweet dessert.

Have another question about Coconut cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026