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High-protein vegan ham alternative
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
184
KCAL / 100G
Carbs
3.5g
· 8%
Protein
26g
· 57%
Fat
7.2g
· 35%
Fiber
4.8g
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
260mg · 37% DV
Sodium
760mg · 33% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Billie Green Vegan Ham Cubes provide 184 calories and 26 g of protein per 100 g. They also contain 3.5 g of carbohydrates, 7.2 g of fat, and 4.8 g of fiber per 100 g.
They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Their glycemic index is 20, although the product is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.