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BILLA Natural Skyr Calories
High-protein, fat-free cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
BILLA Natural Skyr Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
4g
· 26%
Protein
11g
· 71%
Fat
0.2g
· 3%
Fiber
0g
BILLA Natural Skyr Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
BILLA Natural Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BILLA Natural Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BILLA Natural Skyr Contain Allergens?
Contains these allergens:
Which Diets Is BILLA Natural Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BILLA Natural Skyr Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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BILLA Natural Skyr — Frequently Asked Questions
How many calories are in BILLA Natural Skyr?
BILLA Natural Skyr contains 63 calories per 100 g.
Is BILLA Natural Skyr high in protein?
Yes. It provides 11 g of protein per 100 g, making it a protein-rich choice for its calorie content.
Is BILLA Natural Skyr good for a diet?
With 63 calories, 11 g protein, and 0.2 g fat per 100 g, it can fit calorie- and fat-conscious eating plans. The portion should still match your daily nutrition goals.
Does BILLA Natural Skyr contain carbohydrates?
Yes. BILLA Natural Skyr contains 4 g of carbohydrates per 100 g.
Is BILLA Natural Skyr fat-free?
It is not completely fat-free, but it is very low in fat. It contains 0.2 g of fat per 100 g.
Does BILLA Natural Skyr raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range. It also contains 4 g of carbohydrates per 100 g.
Is BILLA Natural Skyr gluten-free?
According to the provided diet compatibility information, BILLA Natural Skyr is suitable for a gluten-free diet.
Is BILLA Natural Skyr suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
Is BILLA Natural Skyr suitable for people with a milk allergy?
No. It contains dairy, so it is not suitable for people with a milk allergy.
Is BILLA Natural Skyr processed?
Yes. BILLA Natural Skyr is classified as a processed food, while providing 11 g protein, 4 g carbohydrates, and 0.2 g fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.