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Bigjoy gluten-free pancake (with egg) Calories
Gluten-free, egg-based, protein pancake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Bigjoy gluten-free pancake (with egg) (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 36.8 g of carbs, 17.6 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bigjoy gluten-free pancake (with egg) Nutrition Facts
Selected: 2 piece (medium) · 80 g
256
KCAL / 80G
Carbs
36.8g
· 13% DV
Protein
17.6g
· 35% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 27% · Fat 17%
Bigjoy gluten-free pancake (with egg) nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Bigjoy gluten-free pancake (with egg)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 256 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (thick) | 60 g | 192 kcal |
| 2 piece (thin) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 3 piece (large) | 120 g | 384 kcal |
| 1 pack (whole) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bigjoy gluten-free pancake (with egg)
How do you cook Bigjoy gluten-free pancake (with egg)?
Mix Bigjoy gluten-free pancake (with egg) with the liquid specified on its package until the batter is smooth. Cook it in a lightly greased non-stick pan over medium heat, following the packet for proportions and any product-specific directions.
Does Bigjoy gluten-free pancake (with egg) need another egg added?
Not necessarily. Bigjoy gluten-free pancake (with egg) is the egg-based version, but whether its recipe calls for an additional egg depends on the package instructions. Adding one when it is not called for can change the batter’s thickness and cooking result.
Can you make Bigjoy gluten-free pancake (with egg) with milk instead of water?
Use the liquid named in the Bigjoy gluten-free pancake (with egg) instructions for the most reliable batter. Substituting milk for water may make the pancakes richer, but it can also change the texture, so adjust only if the package directions allow it.
Why is Bigjoy gluten-free pancake (with egg) batter lumpy or too thick?
Bigjoy gluten-free pancake (with egg) batter can turn lumpy if the mix is added to liquid too quickly, and it may be thick if the liquid amount is off. Whisk gradually and use the package’s proportions rather than adding extra liquid all at once.
Can you make Bigjoy gluten-free pancake (with egg) batter ahead of time?
It is best to cook Bigjoy gluten-free pancake (with egg) batter soon after mixing unless the package says it can rest or be stored. Gluten-free batters can thicken as they stand, so a batter made ahead may need its consistency checked before cooking.
Can Bigjoy gluten-free pancake (with egg) be used to make crepes?
Bigjoy gluten-free pancake (with egg) is formulated as a pancake mix, so it may not spread as thinly as crepe batter. You can try thinning a small portion, but the result may be softer or more fragile; follow the packet proportions for pancakes.
How should you store Bigjoy gluten-free pancake (with egg) mix after opening?
Keep opened Bigjoy gluten-free pancake (with egg) mix tightly sealed in a cool, dry place, and use it within the period stated on the package. Keep moisture out of the bag, since it can cause clumping and affect the mix’s quality.
Can you freeze cooked Bigjoy gluten-free pancake (with egg)?
Yes, cooked Bigjoy gluten-free pancake (with egg) can be frozen. Let the pancakes cool, separate them with baking paper, and store them in an airtight freezer-safe container; reheat until hot throughout before serving.
Is Bigjoy gluten-free pancake (with egg) a good post-workout meal?
It can be part of a post-workout meal because it is a protein pancake mix, but the pancake alone may not meet everyone’s recovery needs. Pair it with a suitable source of carbohydrate, such as fruit, if you need a more substantial meal.
Is Bigjoy gluten-free pancake (with egg) good for weight loss?
Bigjoy gluten-free pancake (with egg) does not cause weight loss by itself. Its protein can help make a meal satisfying, but toppings such as syrup or chocolate spread add substantially to the meal, so choose portions and toppings that suit your goals.
Bigjoy gluten-free pancake (with egg) Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B12
0.4µg · 17% DV
Biotin
4.8µg · 16% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
144mg · 21% DV
Sodium
344mg · 15% DV
Selenium
5.6µg · 10% DV
Calcium
96mg · 10% DV
Potassium ⭐
112mg · 3% DV
Bigjoy gluten-free pancake (with egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy gluten-free pancake (with egg)
To burn the 256 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy gluten-free pancake (with egg)?
Bigjoy gluten-free pancake (with egg) is a packaged mix for making pancakes without gluten, with egg included. Prepare and cook it according to the pack directions for a quick breakfast or snack. Pancakes are tender and lightly fluffy, and can be served plain or topped with fruit, yoghurt, or a little syrup. For readers outside Turkey, they fit easily into a familiar breakfast spread; they also work well as an afternoon snack with tea or coffee. The mix has a notable amount of protein—22 g per 100 g—alongside carbohydrates. For a lighter topping, try fresh berries or sliced fruit with plain yoghurt instead of a generous pour of sweet syrup.
How Nutritious Is Bigjoy gluten-free pancake (with egg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy gluten-free pancake (with egg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy gluten-free pancake (with egg) Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy gluten-free pancake (with egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy gluten-free pancake (with egg) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.