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Bigjoy Classic Yogurt Protein Bar Calories
High-protein yogurt-flavored protein bar
CALORIES
GI
POTASSIUM
FIBER
Bigjoy Classic Yogurt Protein Bar Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
43.1g
· 37%
Protein
40.4g
· 34%
Fat
15.1g
· 29%
Fiber
2.7g
Bigjoy Classic Yogurt Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
265mg · 38% DV
Calcium
185mg · 19% DV
Selenium
9.5µg · 17% DV
Magnesium
58mg · 14% DV
Bigjoy Classic Yogurt Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bigjoy Classic Yogurt Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Classic Yogurt Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Classic Yogurt Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Classic Yogurt Protein Bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Bigjoy Classic Yogurt Protein Bar
Bigjoy Classic Yogurt Protein Bar — Frequently Asked Questions
How many calories are in Bigjoy Classic Yogurt Protein Bar?
It provides 362 calories per 100 g. Your total calorie intake depends on the amount you eat.
How much protein does Bigjoy Classic Yogurt Protein Bar contain?
It contains 40.44 g of protein per 100 g. This makes it a protein-dense bar.
Is Bigjoy Classic Yogurt Protein Bar suitable for a diet?
It can fit into a diet when eaten in an amount that matches your calorie and macro targets. Per 100 g, it contains 362 calories and 43.11 g of carbohydrates.
Can I eat Bigjoy Classic Yogurt Protein Bar while trying to lose weight?
It may fit a weight-loss plan if it stays within your daily calorie target. Although it is high in protein, it is classified as an ultra-processed food.
Does Bigjoy Classic Yogurt Protein Bar raise blood sugar?
Its glycemic index is 38, which is in the low-GI range. However, it contains 43.11 g of carbohydrates per 100 g, so portion size still matters.
Does Bigjoy Classic Yogurt Protein Bar contain fiber?
Yes, it contains 2.67 g of fiber per 100 g. It also provides substantial amounts of protein, carbohydrates, and fat.
Is Bigjoy Classic Yogurt Protein Bar filling?
Its 40.44 g of protein per 100 g may support fullness. How filling it feels also depends on the portion eaten and the rest of the meal.
Is Bigjoy Classic Yogurt Protein Bar vegetarian?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Can people with milk or soy allergies eat Bigjoy Classic Yogurt Protein Bar?
No. This product contains dairy and soy allergens, so it is not suitable for people allergic to milk or soy.
Is Bigjoy Classic Yogurt Protein Bar healthy?
It is high in protein and has a low glycemic index of 38. However, it is an ultra-processed food, so its place in the diet should be considered alongside overall eating habits and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.