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Bigjoy Classic High Protein Calories
High-protein sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Classic High Protein (30 g) has 109 calories. That works out to 362 calories per 100 g. It contains 12.9 g of carbs, 8.4 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy Classic High Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
109
KCAL / 30G
Carbs
12.9g
· 5% DV
Protein
8.4g
· 17% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 26% · Fat 34%
Bigjoy Classic High Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Classic High Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 109 kcal |
| 1 tablespoon (small) | 15 g | 54 kcal |
| 2 tablespoon (medium) | 30 g | 109 kcal |
| 1 serving (large) | 45 g | 163 kcal |
| 2 serving (double) | 60 g | 217 kcal |
| 3 serving (triple) | 90 g | 326 kcal |
| 100 g | 100 g | 362 kcal |
| 1 cup (large) | 100 g | 362 kcal |
| 1 pack (large) | 500 g | 1810 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Bigjoy Classic High Protein
What is Bigjoy Classic High Protein?
Bigjoy Classic High Protein is a processed, packaged sports-nutrition product marketed as a high-protein option. It is intended to supplement a diet, not to act as a complete meal or to build muscle on its own.
Should you have Bigjoy Classic High Protein before or after a workout?
You can have Bigjoy Classic High Protein either before or after exercise; there is no special timing that makes it work better. After training, it can be a convenient option if you cannot get protein from a meal soon.
Can Bigjoy Classic High Protein replace a meal?
No, Bigjoy Classic High Protein is not a balanced meal replacement. It does not provide the variety of foods a full meal can offer, so use it as a supplement or snack rather than routinely skipping meals.
Is Bigjoy Classic High Protein the same as whey protein powder?
Not necessarily: Bigjoy Classic High Protein should not be assumed to be a conventional whey powder. Products can differ in form, ingredients and intended use, so follow the directions for this specific product rather than applying protein-powder instructions.
Can Bigjoy Classic High Protein help build muscle?
Bigjoy Classic High Protein can contribute to protein intake, but it does not build muscle by itself. Muscle growth also relies on progressive resistance training, enough overall food and recovery.
Can Bigjoy Classic High Protein help with weight loss?
Bigjoy Classic High Protein does not cause weight loss on its own. It may work as a planned snack, but adding it on top of your usual intake can add energy without replacing other foods.
Can you take Bigjoy Classic High Protein every day?
Yes, Bigjoy Classic High Protein can be included daily if you follow the package directions and it fits your diet. It should complement, not crowd out, protein from varied foods such as eggs, beans, dairy, fish or meat.
How should you store Bigjoy Classic High Protein after opening?
Keep Bigjoy Classic High Protein tightly closed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and follow the storage instructions and date printed on the package.
Can you use Bigjoy Classic High Protein as a post-workout snack instead of a protein shake?
Yes, Bigjoy Classic High Protein can serve as a convenient post-workout alternative when a shake is not practical. It is a different packaged product, so do not assume it provides the same ingredients or serving of protein as your usual shake.
Is Bigjoy Classic High Protein suitable for people with diabetes?
People with diabetes should account for Bigjoy Classic High Protein’s carbohydrate content and portion in their individual meal plan. If you use glucose-lowering medication or are unsure how it fits, ask your doctor or dietitian.
Bigjoy Classic High Protein Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.45µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
126mg · 13% DV
Magnesium
32mg · 8% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
141mg · 4% DV
Sodium
84mg · 4% DV
Bigjoy Classic High Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Classic High Protein
To burn the 109 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Classic High Protein?
Bigjoy Classic High Protein is a packaged sports nutrition product intended to add protein to a snack or drink. It provides 28 g of protein per 100 g, alongside carbohydrates and fat, so it is not simply pure protein. Follow the label for the suggested serving and preparation.
People often work it into a shake after training, or stir it into breakfast foods such as oats or a smoothie. The taste and texture depend on what you mix it with; milk usually makes a richer drink, while water keeps it lighter. It can be a convenient option when you want extra protein, but works best as part of a varied diet rather than a stand-in for meals.
How Nutritious Is Bigjoy Classic High Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Classic High Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Classic High Protein Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Classic High Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Classic High Protein Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.