🍔

●Low GI

Big Mac without middle bun

Lower in carbs and calories than a standard Big Mac due to removal of the middle bun.

CALORIES

233kcal

48low

POTASSIUM

220mg

FIBER

1.2g

Nutrition Facts

100g

233

KCAL / 100G

Carbs

16.1g

· 27%

Protein

13.2g

· 22%

Fat

13.2g

· 51%

Fiber

1.2g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Vitamin & Mineral Analysis

Vitamins

B12

1.15µg · 48% DV

3.6mg · 23% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

470mg · 20% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.