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🍔

●Low GI

Big Mac without middle bun Calories

Lower in carbs and calories than a standard Big Mac due to removal of the middle bun.

CALORIES

233kcal

48low

POTASSIUM

220mg

FIBER

1.2g

Big Mac without middle bun Nutrition Facts

Selected: 100 g

233

KCAL / 100G

Carbs

16.1g

· 27%

Protein

13.2g

· 22%

Fat

13.2g

· 51%

Fiber

1.2g

Big Mac without middle bun Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

3.6mg · 23% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

470mg · 20% DV

Big Mac without middle bun Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Big Mac without middle bun Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Big Mac without middle bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Big Mac without middle bun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Big Mac without middle bun Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Big Mac without middle bun

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Big Mac without middle bun — Frequently Asked Questions

How many calories are in a Big Mac without the middle bun?

A Big Mac without the middle bun contains 233 calories per 100 g. Per 100 g, it also provides 13.2 g of protein, 16.1 g of carbohydrates, and 13.2 g of fat.

Is a Big Mac without the middle bun suitable for a low-glycemic diet?

Its glycemic index is 48. It is ultra-processed and contains gluten, eggs, dairy, soy, sesame, and mustard.

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Nutrition data compiled from USDA FoodData Central and scientific sources.