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Big Mac without middle bun Calories
Lower in carbs and calories than a standard Big Mac due to removal of the middle bun.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Big Mac without middle bun (190 g) has 443 calories. That works out to 233 calories per 100 g. It contains 30.6 g of carbs, 25.1 g of protein, 25.1 g of fat and 2.3 g of fiber. Its 2.2 µg of B12 covers 91% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Big Mac without middle bun Nutrition Facts
Selected: 1 piece (whole) · 190 g
443
KCAL / 190G
Carbs
30.6g
· 11% DV
Protein
25.1g
· 50% DV
Fat
25.1g
· 32% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
Big Mac without middle bun nutrition facts table · 1 piece (whole) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 443 kcal | |
| Total fat | 25.1 g | 32% |
| Saturated fat | 9.69 g | 48% |
| Trans fat | 0.76 g | |
| Sodium | 893 mg | 39% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Big Mac without middle bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 190 g | 443 kcal |
| 1 ounce (small) | 28 g | 65 kcal |
| 1 piece (quarter) | 48 g | 112 kcal |
| 1 piece (half) | 95 g | 221 kcal |
| 100 g | 100 g | 233 kcal |
| 150 g | 150 g | 350 kcal |
| 1 serving (medium) | 190 g | 443 kcal |
| 1 serving (large) | 240 g | 559 kcal |
Calculated from 233 calories per 100 g.
Frequently Asked Questions About Big Mac without middle bun
What comes in a Big Mac without middle bun?
A Big Mac without middle bun has two beef patties, lettuce, cheese, pickles, onions and Big Mac sauce, served with the top and bottom sesame-seed bun pieces. The removed piece is the extra bun slice between the patties.
What is the sauce on a Big Mac without middle bun?
The sauce on a Big Mac without middle bun is the same creamy, tangy Big Mac sauce used on the standard sandwich. Its exact ingredients can vary by market, and removing the middle bun does not automatically mean the sauce is left off.
How do you order a Big Mac without middle bun?
Ask for a Big Mac without the middle bun, specifying that you mean the bun slice between the patties. If ordering through an app, use its customization options or add a note; whether staff can make the change may depend on the restaurant.
Why does a Big Mac without middle bun have a middle bun removed?
A standard Big Mac uses a middle bun slice to separate its two patty layers and help hold the stacked sandwich together. Removing it makes the burger less tall and changes its structure, but the remaining top and bottom buns still hold the fillings.
Is a Big Mac without middle bun still a Big Mac?
Yes, a Big Mac without middle bun is still a Big Mac with one bun slice omitted. It keeps the signature two patties and, when no other changes are requested, the usual sauce, cheese and toppings.
Does a Big Mac without middle bun taste different from a regular Big Mac?
Yes, it can taste and feel different because there is less bread between the patties. The beef, sauce and toppings may stand out more in each bite, although the familiar Big Mac flavor remains when the other ingredients are unchanged.
Is a Big Mac without middle bun keto-friendly?
No, a Big Mac without middle bun is generally not suitable for strict keto eating because the top and bottom buns still provide carbohydrates. Removing the middle slice reduces the bread but does not make the sandwich bun-free.
Can you customize a Big Mac without middle bun with no sauce or pickles?
Yes, you can usually request a Big Mac without middle bun with the sauce, pickles or other toppings omitted. State each change when ordering; available customization options and how they appear in the app can differ between locations.
How can you make a Big Mac without middle bun at home?
To make a Big Mac without middle bun at home, stack two thin beef patties with cheese, shredded lettuce, pickles, onions and a Big Mac-style sauce between the top and bottom bun pieces. Leave out the bun slice that normally separates the patties.
How should you store leftover Big Mac without middle bun?
Put leftover Big Mac without middle bun in a covered container in the refrigerator promptly and eat it the next day. For a better texture when reheating, take off the lettuce and pickles first, then add them back after warming the burger.
Big Mac without middle bun Vitamins & Minerals
Vitamins
B12
2.18µg · 91% DV
B3
6.84mg · 43% DV
B2
0.34mg · 26% DV
Biotin
7.6µg · 25% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
314mg · 45% DV
Zinc
4.75mg · 43% DV
Sodium
893mg · 39% DV
Potassium ⭐
418mg · 12% DV
Big Mac without middle bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Mac without middle bun
To burn the 443 calories in 1 piece (whole) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Mac without middle bun?
The Big Mac without middle bun is a variation on McDonald’s classic burger, first developed in the United States. It keeps the familiar two beef patties, cheese, lettuce, pickles, onion and signature sauce, but leaves out the middle layer of the sesame-seed bun. The result is still a stacked burger, with less bread in each bite.
It is commonly eaten as a quick, filling meal, often with fries and a soft drink; a side salad makes a lighter pairing. Removing the middle bun lowers the carbohydrate and calorie content compared with a standard Big Mac, though the patties, cheese and sauce still make it substantial. The listed nutrition is 233 kcal per 100 g.
How Nutritious Is Big Mac without middle bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Mac without middle bun Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac without middle bun Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac without middle bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac without middle bun Fat Profile
SATURATED
9.69g
MONOUNSATURATED
9.88g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.