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Big Mac without middle bun vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Big Mac without middle bun has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Big Mac without middle bun has a lower glycemic index.
🍔
Big Mac without middle bun
100 g
🍫
Protein Bar
100 g
233kcal
Calories
350kcal
13.2g
Protein
30✓g
16.1g
Carbs
35g
1.2g
Fiber
7✓g
13.2g
Fat
8g
48✓
Glycemic Index
55
11✓
Glycemic Load
19
220mg
Potassium
250✓mg
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