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Big Mac Meal Calories
Big Mac burger, fries, and soft drink
CALORIES
GI
POTASSIUM
FIBER
Big Mac Meal Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
31g
· 51%
Protein
6.5g
· 11%
Fat
10.5g
· 38%
Fiber
1.8g
Big Mac Meal Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Big Mac Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac Meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac Meal Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac Meal Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Big Mac Meal
Big Mac Meal — Frequently Asked Questions
How many calories are in a Big Mac Meal?
A Big Mac Meal contains 250 calories per 100 g. It also provides 6.5 g of protein, 31 g of carbohydrates, and 10.5 g of fat per 100 g.
Does a Big Mac Meal contain common allergens?
Yes. A Big Mac Meal contains gluten, eggs, dairy, soy, and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.