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Big Mac (65g beef) Calories

Iconic burger, 65g beef patty, cheese, lettuce, pickles, special sauce, sesame bun

CALORIES

257kcal

66medium

POTASSIUM

180mg

FIBER

1.6g

Big Mac (65g beef) Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

27.8g

· 43%

Protein

11.7g

· 18%

Fat

11.5g

· 39%

Fiber

1.6g

Big Mac (65g beef) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.3mg · 14% DV

0.13mg · 11% DV

0.13mg · 10% DV

Minerals

Sodium

530mg · 23% DV

Zinc

2mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Big Mac (65g beef) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Big Mac (65g beef) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Big Mac (65g beef) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Big Mac (65g beef) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Big Mac (65g beef) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Big Mac (65g beef)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Big Mac (65g beef) — Frequently Asked Questions

How many calories are in a Big Mac with 65 g of beef?

A Big Mac with 65 g of beef provides 257 calories per 100 g. It also contains 11.7 g of protein, 27.8 g of carbohydrates, and 11.5 g of fat per 100 g.

Is a Big Mac with 65 g of beef suitable for a diet?

It is compatible with omnivore and flexitarian diets. However, it is an ultra-processed food, with 27.8 g of carbohydrates per 100 g and a glycemic index of 66.

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Nutrition data compiled from USDA FoodData Central and scientific sources.