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Big Mac (65g beef)

Iconic burger, 65g beef patty, cheese, lettuce, pickles, special sauce, sesame bun

CALORIES

257kcal

66medium

POTASSIUM

180mg

FIBER

1.6g

Nutrition Facts

100g

257

KCAL / 100G

Carbs

27.8g

· 43%

Protein

11.7g

· 18%

Fat

11.5g

· 39%

Fiber

1.6g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.7µg · 29% DV

2.3mg · 14% DV

0.13mg · 11% DV

0.13mg · 10% DV

Minerals

Sodium

530mg · 23% DV

Zinc

2mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.