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●Low GI

Pepper butter sauce Calories

High-fat butter-based sauce with pepper flavor

CALORIES

520kcal

15low

POTASSIUM

110mg

FIBER

0.6g

Pepper butter sauce Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

4.8g

· 4%

Protein

1.2g

· 1%

Fat

56g

· 95%

Fiber

0.6g

Pepper butter sauce Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin C

18mg · 20% DV

Vitamin E

1.8mg · 12% DV

B12

0.2µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Selenium

1.8µg · 3% DV

Pepper butter sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper butter sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper butter sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper butter sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper butter sauce Fat Profile

SATURATED

34.5g

MONOUNSATURATED

14.8g

POLYUNSATURATED

2.1g

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Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pepper butter sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Pepper butter sauce — Frequently Asked Questions

How many calories are in pepper butter sauce?

Pepper butter sauce contains 520 calories per 100 g. The same serving provides 56 g of fat, 4.8 g of carbohydrates, and 1.2 g of protein.

Is pepper butter sauce keto-friendly?

Yes, pepper butter sauce is compatible with keto and ketovore diets. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.