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●Low GI

Pepper cheese spread Calories

Creamy cheese spread with pepper; provides protein and calcium.

CALORIES

255kcal

15low

POTASSIUM

170mg

FIBER

0.8g

Pepper cheese spread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

5.8g

· 9%

Protein

9.2g

· 14%

Fat

22.1g

· 77%

Fiber

0.8g

Pepper cheese spread Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Vitamin C

12mg · 13% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Calcium

210mg · 21% DV

Selenium

6.8µg · 12% DV

Pepper cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper cheese spread Fat Profile

SATURATED

13.4g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Pepper cheese spread

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Pepper cheese spread — Frequently Asked Questions

How many calories are in pepper cheese spread?

Pepper cheese spread contains 255 calories per 100 g. A 100 g serving also provides 22.1 g of fat and 9.2 g of protein.

Is pepper cheese spread suitable for a keto diet?

Yes, pepper cheese spread is listed as keto-compatible. It has 5.8 g of carbohydrates per 100 g and a low glycemic index of 15, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.