1 piece (medium) of Grilled Pepper (80 g) has 25 calories. That works out to 31 calories per 100 g. It contains 4.8 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 101.6 mg of Vitamin C covers 113% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Grilled Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Grilled Pepper Vitamins & Minerals

Vitamins

Vitamin C

127mg · 141% DV

Vitamin A

157µg · 17% DV

0.22mg · 13% DV

Folate

26µg · 7% DV

Minerals

Potassium ⭐

212mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

10mg · 1% DV

How Nutritious Is Grilled Pepper?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Pepper

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Pepper

🌶️vs🍅

Grilled Pepper vs Tomato13 kcal more per 100 g

→🌶️vs🥗

Grilled Pepper vs Mixed Green Salad13 kcal more per 100 g

→🌶️vs🫑

Grilled Pepper vs Red PepperSame calories per 100 g

→🌶️vs🥄

Grilled Pepper vs Boiled Beetroot13 kcal fewer per 100 g

→

Foods Similar to Grilled Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Grilled Pepper

How many calories are in grilled pepper?

Grilled pepper has 31 calories per 100 g. Per 100 g, it also provides 6 g carbs, 1 g protein, and 0.3 g fat.

Is grilled pepper good for low-glycemic or special diets?

With a glycemic index of 15, grilled pepper is considered low GI. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026