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Pepper paste Calories
Intense pepper flavor, low fat, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pepper paste Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
16g
· 80%
Protein
2.5g
· 12%
Fat
0.7g
· 8%
Fiber
4.5g
Pepper paste Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin C
85mg · 94% DV
B6
0.29mg · 17% DV
Vitamin E
2.2mg · 15% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper paste Contain Allergens?
No known major allergens
Which Diets Is Pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper paste Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper paste
Pepper paste — Frequently Asked Questions
How long does pepper paste keep after opening?
If you use a clean spoon and keep it tightly sealed in the fridge, it usually keeps for several weeks. A thin layer of olive oil on top can help reduce drying and mold on the surface.
Can pepper paste be frozen?
Yes, it freezes well in small portions. The texture may soften slightly after thawing, but it still works well in cooking, sauces, and spreads.
Why can pepper paste taste sharp, bitter, or very hot sometimes?
That depends on the pepper variety, how many seeds were used, and how concentrated the paste is. You can mellow it by mixing it with yogurt, olive oil, or tomato-based ingredients.
Does cooking pepper paste reduce its nutritional value?
Cooking does not erase its basic nutrition, but some heat-sensitive vitamins can decrease with prolonged heating. In return, it adds concentrated flavor, so a small amount can season a whole dish.
Is pepper paste only for cooking, or can it be eaten at breakfast too?
It works for both. Many people use it as a breakfast spread or mix it into yogurt, while in cooked dishes it adds depth to soups, stews, sauces, and marinades.
What foods pair well with pepper paste?
It pairs especially well with yogurt, olive oil, garlic, lemon, and walnuts. It also complements legumes, grilled vegetables, eggs, and meat dishes by adding savory sweetness or heat.
When is pepper paste a better choice than tomato paste?
Choose pepper paste when you want a more pronounced pepper flavor and less tomato acidity. It is especially useful in dishes where a sweet, smoky, or mildly spicy profile fits better.
Is pepper paste good before or after a workout?
On its own, it is more of a flavoring than a full workout food. It makes more sense as part of a meal or snack with foods like bread, eggs, yogurt, or legumes.
Who should be careful with pepper paste?
People with reflux, sensitive stomachs, or low tolerance for spicy foods may find it irritating. Saltier varieties may also be worth limiting for those watching sodium intake.
Does pepper paste help with weight loss or 'boost metabolism' on its own?
No single food causes weight loss by itself, and pepper paste is not a metabolism shortcut. Its best use is as a flavorful ingredient in an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.