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Pepper paste Calories
Intense pepper flavor, low fat, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pepper paste Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
16g
· 80%
Protein
2.5g
· 12%
Fat
0.7g
· 8%
Fiber
4.5g
Pepper paste Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin C
85mg · 94% DV
B6
0.29mg · 17% DV
Vitamin E
2.2mg · 15% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper paste Contain Allergens?
No known major allergens
Which Diets Is Pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper paste Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.