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Stuffed pepper with olive oil Calories
Olive oil, vegetable stuffed, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper with olive oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15.5g
· 52%
Protein
2.2g
· 7%
Fat
5.5g
· 41%
Fiber
3.6g
Stuffed pepper with olive oil Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.3mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Stuffed pepper with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper with olive oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.