Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫑
Stuffed pepper with olive oil Calories
Olive oil, vegetable stuffed, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper with olive oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15.5g
· 52%
Protein
2.2g
· 7%
Fat
5.5g
· 41%
Fiber
3.6g
Stuffed pepper with olive oil Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.3mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Stuffed pepper with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper with olive oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Stuffed pepper with olive oil
Stuffed pepper with olive oil — Frequently Asked Questions
Is stuffed pepper with olive oil usually eaten hot or cold?
It is most commonly served cooled or at room temperature. That resting time helps the olive oil and filling taste more integrated.
Does stuffed pepper with olive oil taste better the next day?
Often, yes. As it sits, the rice filling, pepper, and olive oil meld together and the flavor becomes more rounded.
How do you keep stuffed peppers from splitting while cooking?
Do not pack the filling too tightly, and keep the peppers upright in the pot. Leaving a little room at the top helps because the rice expands as it cooks.
How long does stuffed pepper with olive oil keep in the fridge?
Once cooled, it generally keeps for up to 3 days in a sealed container in the refrigerator. Because it contains cooked rice, it should not be left at room temperature for long.
Can stuffed pepper with olive oil be frozen?
Yes, but the pepper may become softer after thawing. Freezing in single portions and thawing in the fridge usually gives the best texture.
What goes well with stuffed pepper with olive oil?
Plain yogurt, a simple salad, or a light legume dish pair well with it. These sides add freshness or extra protein without overpowering the dish.
Can it work as a main meal, or is it just a side dish?
It can be either, depending on portion size. It works as a light main on its own or as part of a larger spread with other vegetable dishes.
Is stuffed pepper with olive oil a good choice for dinner?
For many people, yes, especially if they want a lighter vegetable-based meal. How heavy it feels depends mostly on portion size and what it is served with.
Is it suitable before or after exercise?
It can work better after exercise than immediately before, because cooked rice can help replenish energy. Right before training, some people may prefer something smaller and easier to digest.
Who should be a bit careful with stuffed pepper with olive oil?
People who are monitoring blood sugar may want to watch portion size because the filling is rice-based. Those with reflux or sensitivity to peppers may also tolerate it differently.
Have another question about Stuffed pepper with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.