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Artichoke with peas Calories
Fiber and vitamin-rich, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke with peas Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.4g
· 67%
Protein
2.7g
· 17%
Fat
1.1g
· 16%
Fiber
5.2g
Artichoke with peas Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
Vitamin K
17µg · 14% DV
Vitamin C
10.2mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Potassium ⭐
220mg · 6% DV
Artichoke with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke with peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with peas Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.