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Artichoke with peas Calories
Fiber and vitamin-rich, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke with peas Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.4g
· 67%
Protein
2.7g
· 17%
Fat
1.1g
· 16%
Fiber
5.2g
Artichoke with peas Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
Vitamin K
17µg · 14% DV
Vitamin C
10.2mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Potassium ⭐
220mg · 6% DV
Artichoke with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke with peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with peas Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke with peas
Artichoke with peas — Frequently Asked Questions
How can I keep artichokes with peas from turning brown?
Keep trimmed artichokes in lemon water until cooking to limit browning. A little lemon juice in the cooking liquid can also help preserve their colour.
Why can artichokes with peas taste bitter?
Bitterness may come from poorly trimmed outer leaves or the fuzzy choke of the artichoke. Older artichokes, too much lemon, or prolonged high-heat cooking can also make the flavour harsher.
What goes well with artichokes and peas?
This dish pairs well with yogurt-based sides, whole-grain bread, or a rice-based accompaniment. To turn it into a fuller meal, add a protein food such as beans, eggs, fish, or chicken.
Should artichokes with peas be served hot or cold?
They can be enjoyed either way. In a Mediterranean olive-oil style, the dish is often especially flavourful after resting and being served warm or chilled.
Can artichokes with peas be made ahead?
Yes. Preparing it a day ahead often allows the flavours to meld well; cool it promptly and refrigerate it in a covered container.
How long do cooked artichokes with peas keep in the fridge?
When cooled promptly and stored in an airtight container, they are generally best eaten within 3 to 4 days. Discard them if they develop an off smell, fizzing, or an unusual texture.
Can cooked artichokes with peas be frozen?
Yes, although the artichokes and peas may become softer after thawing. Freeze in single portions and thaw in the refrigerator for the best texture and food safety.
Can I use canned peas in artichokes with peas?
Yes, but add canned peas near the end because they are already soft. Drain them first, and rinsing can reduce some of the added salt.
Are artichokes with peas better before or after exercise?
Because the dish is rich in fibre, eating it immediately before intense exercise may cause bloating for some people. It may be more comfortable a few hours before training or afterward with a protein-rich food.
Does everyone tolerate artichokes with peas well?
Artichokes and peas contain fermentable fibres that can cause gas or abdominal discomfort in people with sensitive digestion. People with bile duct problems or ongoing digestive symptoms should seek individual medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.