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Mixed Vegetable Garnish Calories
Source of fiber and plant nutrients
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetable Garnish Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
14.8g
· 81%
Protein
2.5g
· 14%
Fat
0.4g
· 5%
Fiber
3.6g
Mixed Vegetable Garnish Vitamins & Minerals
Vitamins
Vitamin A
280µg · 31% DV
B6
0.2mg · 12% DV
Vitamin C
10.5mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
289mg · 9% DV
Phosphorus
59mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Mixed Vegetable Garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetable Garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetable Garnish Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetable Garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetable Garnish Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Mixed Vegetable Garnish
Mixed Vegetable Garnish — Frequently Asked Questions
How many calories are in mixed vegetable garnish?
Mixed vegetable garnish has 72 calories per 100g. The total calories increase as your portion gets larger.
How much protein does mixed vegetable garnish contain?
It provides 2.5g protein per 100g. That makes it a modest source of protein rather than a high-protein food.
Is mixed vegetable garnish high in carbs?
It contains 14.8g carbohydrates per 100g. Because it includes peas, carrots, and potatoes, it can be considered a carbohydrate-containing vegetable mix.
Is mixed vegetable garnish low in fat?
Yes, it has just 0.4g fat per 100g. That makes it a naturally low-fat option.
Does mixed vegetable garnish have fiber?
Yes, it contains 3.6g fiber per 100g. Its fiber content may help support fullness as part of a balanced meal.
What is the glycemic index of mixed vegetable garnish?
Its glycemic index is 58. This is generally considered a moderate glycemic impact.
Is mixed vegetable garnish good for weight loss?
At 72 calories per 100g and only 0.4g fat, it can fit into calorie-conscious meal plans. Portion size still matters depending on your overall diet.
Is mixed vegetable garnish vegan or vegetarian?
Yes, it is compatible with vegetarian and vegan diets. It is also listed as suitable for omnivore, pescatarian, flexitarian, Mediterranean, Paleo, Gluten-Free, and Sattvik eating patterns.
Is mixed vegetable garnish processed food?
It is classified as minimally processed. This means it remains close to its original vegetable form.
Is mixed vegetable garnish gluten-free?
Yes, it is suitable for a gluten-free diet. The provided diet compatibility lists it as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.