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Peas (raw) Calories
High in fiber, plant protein, vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Peas (raw) Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
14.5g
· 70%
Protein
5.4g
· 26%
Fat
0.4g
· 4%
Fiber
5.1g
Peas (raw) Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
B1
0.27mg · 23% DV
Vitamin K
24.8µg · 21% DV
Folate
65µg · 16% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Peas (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peas (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas (raw) Contain Allergens?
No known major allergens
Which Diets Is Peas (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas (raw) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Peas (raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.