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Roasted baby potatoes Calories
Source of potassium, provides moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted baby potatoes Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21g
· 88%
Protein
2.5g
· 10%
Fat
0.2g
· 2%
Fiber
2.2g
Roasted baby potatoes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9mg · 10% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Roasted baby potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted baby potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted baby potatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted baby potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted baby potatoes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Roasted baby potatoes
Roasted baby potatoes — Frequently Asked Questions
How many calories are in roasted baby potatoes?
Roasted baby potatoes provide 93 calories per 100 g. A 100 g serving contains 21 g of carbohydrates, 2.5 g of protein, and 0.2 g of fat.
Are roasted baby potatoes suitable for a vegan and gluten-free diet?
Yes, roasted baby potatoes are compatible with both vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.