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Shepherd salad with feta Calories
Mediterranean-style salad with tomato, cucumber, pepper, onion, and feta
CALORIES
GI
POTASSIUM
FIBER
Shepherd salad with feta Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
4.8g
· 22%
Protein
3.6g
· 17%
Fat
5.9g
· 61%
Fiber
1.3g
Shepherd salad with feta Vitamins & Minerals
Vitamins
Vitamin C
16.5mg · 18% DV
Vitamin K
18µg · 15% DV
B12
0.28µg · 12% DV
Vitamin A
92µg · 10% DV
Minerals
Calcium
118mg · 12% DV
Sodium
286mg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Shepherd salad with feta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd salad with feta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad with feta Contain Allergens?
Contains these allergens:
Which Diets Is Shepherd salad with feta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd salad with feta Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Shepherd salad with feta
Shepherd salad with feta — Frequently Asked Questions
How many calories are in shepherd salad with feta?
Shepherd salad with feta contains 88 calories per 100 g. It provides 3.6 g of protein, 4.8 g of carbohydrates, and 5.9 g of fat per 100 g.
Is shepherd salad with feta suitable for a low-glycemic diet?
With a glycemic index of 15, shepherd salad with feta is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.