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🧀

●Low GI

💪High Protein

Smoked white cheese Calories

Salty white cheese with smoky flavor, rich in protein and calcium.

CALORIES

295kcal

0low

POTASSIUM

95mg

FIBER

Smoked white cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

· 3%

Protein

16.5g

· 23%

Fat

24g

· 74%

Fiber

Smoked white cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

Biotin

3µg · 10% DV

Minerals

Calcium

480mg · 48% DV

Sodium

1100mg · 48% DV

Phosphorus

320mg · 46% DV

Selenium

12µg · 22% DV

Smoked white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked white cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Smoked white cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Smoked white cheese — Frequently Asked Questions

How many calories and how much protein are in smoked white cheese?

Smoked white cheese provides 295 calories and 16.5 g of protein per 100 g. It also contains 24 g fat and 2 g carbs per 100 g.

Is smoked white cheese keto-friendly and gluten-free?

Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and its glycemic index is 0; however, it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.