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White chocolate pudding Calories

Sweet, creamy milk-based pudding flavored with white chocolate

CALORIES

146kcal

48medium

POTASSIUM

156mg

FIBER

0.2g

White chocolate pudding Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

22.4g

· 61%

Protein

3.1g

· 8%

Fat

5.1g

· 31%

Fiber

0.2g

White chocolate pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

108mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

White chocolate pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate pudding Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Magnum almond ice cream

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White chocolate pudding — Frequently Asked Questions

How many calories are in white chocolate pudding?

White chocolate pudding contains 146 calories per 100 g. The same amount provides 22.4 g of carbohydrates, 5.1 g of fat, and 3.1 g of protein.

What is the glycemic index of white chocolate pudding?

White chocolate pudding has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.