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White chocolate donut Calories

Sweet, high-sugar donut with white chocolate coating

CALORIES

452kcal

74high

POTASSIUM

118mg

FIBER

1.7g

White chocolate donut Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

51.8g

· 46%

Protein

5.6g

· 5%

Fat

24.9g

· 49%

Fiber

1.7g

White chocolate donut Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.19mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

330mg · 14% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

White chocolate donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate donut Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

Foods Similar to White chocolate donut

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White chocolate donut — Frequently Asked Questions

How many calories are in a white chocolate donut?

A white chocolate donut contains 452 calories per 100 g. Per 100 g, it also provides 24.9 g fat and 51.8 g carbohydrates.

Is a white chocolate donut high glycemic, and is it vegetarian-friendly?

Its glycemic index is 74, which makes it a high-GI sweet. It is suitable for vegetarian diets, but not vegan, and it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.