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High Potassium
Besso· all products

Besso Chocolate Coffee Calories

Chocolate-flavored instant coffee mix

CALORIES

414kcal

GI

60medium

POTASSIUM

410mg

FIBER

3.2g

Quick answer

1 pack (mini) of Besso Chocolate Coffee (17 g) has 70 calories. That works out to 414 calories per 100 g. It contains 13.1 g of carbs, 0.8 g of protein, 1.6 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Besso Chocolate Coffee Nutrition Facts

Selected: 100 g

414

KCAL / 100G

Carbs

77g

· 28% DV

Protein

4.8g

· 10% DV

Fat

9.4g

· 12% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 5% · Fat 20%

Besso Chocolate Coffee Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

B12

0.18µg · 8% DV

B3

0.8mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

178mg · 25% DV

Magnesium

62mg · 15% DV

Calcium

135mg · 14% DV

Potassium

410mg · 12% DV

How Nutritious Is Besso Chocolate Coffee?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Besso Chocolate Coffee Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Besso Chocolate Coffee

To burn the 414 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Besso Chocolate Coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Besso Chocolate Coffee Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Besso Chocolate Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Besso Chocolate Coffee Fat Profile

SATURATED

7.1g

MONOUNSATURATED

1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Besso Chocolate Coffee

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Besso Chocolate Coffee vs Turkish coffee407 kcal more per 100 g
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Besso Chocolate Coffee vs Ayran377 kcal more per 100 g
vs🧊🍵
Besso Chocolate Coffee vs Iced Tea394 kcal more per 100 g
vs🍵
Besso Chocolate Coffee vs Tea413 kcal more per 100 g

Foods Similar to Besso Chocolate Coffee

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Nutrition data compiled from USDA FoodData Central and scientific sources.