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●Low GI

Berry Yogurt Smoothie Calories

Source of protein and calcium

CALORIES

73kcal

35low

POTASSIUM

177mg

FIBER

1.6g

Berry Yogurt Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.6g

· 62%

Protein

3.4g

· 18%

Fat

1.7g

· 20%

Fiber

1.6g

Berry Yogurt Smoothie Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.39mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.1µg · 6% DV

Berry Yogurt Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Berry Yogurt Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry Yogurt Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Berry Yogurt Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry Yogurt Smoothie Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Berry Yogurt Smoothie

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

🧃

Orange Juice

45 kcal

Berry Yogurt Smoothie — Frequently Asked Questions

How many calories are in a berry yogurt smoothie?

A berry yogurt smoothie contains 73 calories per 100 g. It provides 3.4 g of protein, 11.6 g of carbohydrates, and 1.7 g of fat per 100 g.

Is berry yogurt smoothie low glycemic?

Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Berry Yogurt Smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.