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Berry shake Calories
Fruit-based sweet shake with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Berry shake Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
14.6g
· 73%
Protein
1.8g
· 9%
Fat
1.6g
· 18%
Fiber
1.9g
Berry shake Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
46mg · 7% DV
Calcium
58mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
14mg · 3% DV
Berry shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry shake Contain Allergens?
Contains these allergens:
Which Diets Is Berry shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry shake Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Berry shake
Berry shake — Frequently Asked Questions
How many calories are in a berry shake?
A berry shake contains 78 calories per 100 g. It also provides 14.6 g of carbohydrates, 1.8 g of protein, and 1.6 g of fat per 100 g.
Is berry shake suitable for a gluten-free diet?
Yes, berry shake is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.