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Berry punch Calories
Sweet berry fruit drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Berry punch (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 27.8 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Berry punch Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.6g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Berry punch Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
35mg · 1% DV
How Nutritious Is Berry punch?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Berry punch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry punch
To burn the 47 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Berry punch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry punch Contain Allergens?
No known major allergens
Which Diets Is Berry punch Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry punch Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Frequently Asked Questions About Berry punch
How many calories are in berry punch?
Berry punch contains 47 calories per 100 g.
How many carbs are in berry punch?
Berry punch provides 11.6 g of carbohydrates per 100 g.
Is berry punch high in protein?
No. It contains 0.1 g of protein per 100 g.
How much fat does berry punch contain?
Berry punch contains 0.1 g of fat per 100 g.
Does berry punch contain fiber?
Yes, but the amount is low: it contains 0.2 g of fiber per 100 g.
What is the glycemic index of berry punch?
Berry punch has a glycemic index of 65.
Is berry punch vegan?
Yes. Based on the provided diet compatibility information, berry punch is suitable for a vegan diet.
Is berry punch gluten-free?
Yes. Berry punch is listed as compatible with a gluten-free diet.
Can berry punch fit into a Mediterranean diet?
Yes. It is listed as compatible with a Mediterranean diet.
Is berry punch a processed beverage?
Yes. Berry punch is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.