Categories ▾Tools ▾Food Guide Compare Blog

🫐

●Low GI

Berry protein smoothie Calories

High-protein berry smoothie

CALORIES

78kcal

38low

POTASSIUM

185mg

FIBER

1.9g

Berry protein smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 42%

Protein

8.2g

· 40%

Fat

1.6g

· 18%

Fiber

1.9g

Berry protein smoothie Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

B12

0.35µg · 15% DV

0.12mg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

110mg · 11% DV

Selenium

3.2µg · 6% DV

Potassium ⭐

185mg · 5% DV

Berry protein smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Berry protein smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry protein smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Berry protein smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry protein smoothie Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Berry protein smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

🧃

Orange Juice

45 kcal

Berry protein smoothie — Frequently Asked Questions

How many calories are in a berry protein smoothie?

A berry protein smoothie contains 78 calories per 100 g. It provides 8.2 g of protein, 8.6 g of carbohydrates, and 1.6 g of fat per 100 g.

Is a berry protein smoothie low glycemic?

Yes, its glycemic index is 38, which is considered low. It contains 8.6 g of carbohydrates and 1.9 g of fiber per 100 g.

Have another question about Berry protein smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.