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🍫

●Low GI

💪High Protein

🌿High Fiber

Berry Protein Brownie Calories

Source of protein and fiber

CALORIES

330kcal

45low

POTASSIUM

310mg

FIBER

Berry Protein Brownie Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

37g

· 43%

Protein

25g

· 29%

Fat

11g

· 28%

Fiber

Berry Protein Brownie Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 17% DV

2.1mg · 13% DV

0.65mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Selenium

15µg · 27% DV

Magnesium

95mg · 23% DV

Berry Protein Brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Berry Protein Brownie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry Protein Brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Berry Protein Brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry Protein Brownie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Berry Protein Brownie — Frequently Asked Questions

How many calories and how much protein are in Berry Protein Brownie?

Berry Protein Brownie provides 330 calories and 25 g of protein per 100 g. It also contains 37 g of carbohydrates, 11 g of fat, and 8 g of fiber per 100 g.

Is Berry Protein Brownie suitable for a vegetarian diet and what is its glycemic index?

Berry Protein Brownie is suitable for vegetarian, omnivore, and flexitarian diets, and its glycemic index is 45. It contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.